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How to Measure Sports Bra Size

Women’s breasts are glandular organs suspended from the pectoralis major muscle, without the support of bones and muscles, and any movement of the chest in sports will cause the chest to shake, making this suspensory ligament stretched back and forth taut, and in the long run it is easy to cause breast sagging, this process is also the chest and underwear in intense friction, and friction most directly is the chest will therefore be traumatized. When wearing a sports bra, the pressure can be transferred from the sensitive shoulders and chest to the back and armpits to disperse, so that the comfort of the long exercise is enhanced. So, choosing the right sports bra is really important for girls or women!

Measure Upper Breast

First, lean your body forward 45 degrees and use a tape measure to measure the fullest part of your chest. Place the tape straight across your back.  Round up to the nearest whole number. This is your upper breast size. 

upper chest

Measure Under Breast

Second, stand up straight, hold the tape measure and wrap around the ribcage horizontally to get the under-breast measurement. Round it up to the nearest whole number. This is your under breast size.

Select Right Bras For Different Activities

Low Impact Sports

Some gentle exercises that do not make the body present an unnatural state can be considered as low-intensity exercises. For example, walking, yoga, Pilates, etc.

Medium Impact Sports

Most proper gym exercise is moderate intensity exercise such as Boxing, cycling, table tennis, playing badminton, and weight training. etc.

High Impact Sports

Almost all exercises that require both feet to be off the ground and have high-impact and low-impact interval cycles are considered to be high-impact exercises.

How to Measure Sports Tops Size

When we buy sports tops online, we often encounter such confusion: is the size marked online standard? Will the sports t-shirt not fit me when I buy them? Especially when you invest in a quality t-shirt, vest, blouse, or tank top, you want it to be perfect so that you can stay comfortable, fresh, and hassle-free while you train. Yes, when we shop online, the first thing we need to be aware of is whether our actual body size matches the online size chart. Therefore, using the right body measurements can help us get the perfect fit, and Motolemon offers some standard guidelines below so that you can buy your desired sports top online without any problems.

Shoulder width is measured by the distance from one end of the shoulder through the back of the neck to the other end of the shoulder when you are upright and your shoulders are naturally drooping. 

shoulder size


When you are in an upright position with your shoulders hanging naturally, measure your bust from your armpits around your chest, taking the BP point (i.e. breast point) as the measurement point, and measure the fullest part of your chest horizontally with a soft leather ruler, which is the bust size.

bust size


Sleeve length is measured by the straight line distance from your shoulder through the point of your elbow to the lower end of your ulna (wrist).

sleeve size

Use a tape measure to measure around your waist at the upper part of your belly button where it is thinnest while holding your head up normally and breathing naturally so that the tape measure is pressed against the measurement area.

waist size


The top length is measured in a straight line from the bottom of the back neck to the bottom hem of the top, please note that the ruler must be perpendicular to the ground.

top length


How to Measure Sports Pants Size

What is the best way to choose the size of yoga pants? How do I choose the right size of yoga pants for myself? These are the most asked questions by yogis, runners, or trainers. Indeed, when you start buying yoga pants online, you can’t try them on yourself and unlike other pants you usually wear, yoga pants sizes are usually marked with S, M, L, XL, XXL, and even with numbers, which makes size selection a bit difficult. But don’t worry, we just need to learn to measure ourselves with the following three sizes, and then, everything will be much easier for us to choose the most suitable ones.

Use a tape measure to measure around your waist at the upper part of your belly button where it is thinnest while holding your head up normally and breathing naturally so that the tape measure is pressed against the measurement area.

waist size


Maintaining an upright position and legs together, use a tape measure around the hips to measure the circumference at the fullest point, please make sure your measuring tape is level with the floor.


hip size

Measurement from the waist to the pant leg.

pant length




Centimeters to Inches, Feet Converter

If you buy online, different vendors may use different units of length, but they are usually centimeters, inches, or feet.  This length converter is then perfect for you to convert centimeters into inches or feet, or even vice versa.  Simply type a value into any field you like, and you can see the results in real-time. Share this tool with your friends, and family, if you find it helpful! 




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